Men Health: a natural approach
If concerned about your health, the first thing to do is to check this online survey. It will cover the "basic" needs. Another very useful page: Which supplement(s) do you really need?
Top 10 Health Tips for Men
by Julian Whitaker, MD
When it comes to health care, we men are like ostriches. We bury our heads in the sand. We are much less likely than women to visit our doctors regularly, take symptoms seriously and live a healthful lifestyle. Maybe that’s one reason why women have a seven-year average survival advantage on us!
1. Eliminate "White Foods" from Your Diet.
White flour, white sugar and other processed foods are not only devoid of vitamins and minerals, but they’ve also been stripped of their natural fibre. As a result, they rapidly drive up blood sugar levels, which contributes to weight gain, diabetes and a host of other health problems. Avoid breads and baked goods made with white flour, sugar-laden sodas and snack foods. Instead, focus on eating fibre-rich fruits, vegetables, legumes and whole grains.
2. Stay Away from Dangerous Trans Fats.
While it’s important to reduce your overall fat intake, it’s even more important to watch the types of fat you eat.
Deep-fried foods and anything made with hydrogenated oils (margarine, peanut butter, shortening, store-bought pastries and cookies) contain trans fats that raise your risk of heart disease.
Eat only healthful fats, such as olive oil and the omega-3 oils found in salmon and other cold-water fish, which actually protect against heart disease.
3. Take a Potent Daily Multivitamin and Mineral Supplement.
10. Maintain Close Relationships.
Just plain aging can get in the way of keeping our memories sharp. Brain Protex, Mind-Max are two herbal combinations you might want to consider!
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Disclaimer: We do not directly dispense medical advice or prescribe the use of herbs or supplements as a form of treatment for illness. The information found on this Web Site is for educational purposes only and to empower people with knowledge to take care of their own health. We disclaim any liability if the reader uses or prescribes any remedies, natural or otherwise, for him/herself or another. Always consult a licensed health professional should a need be indicated.